My Current Short Term Goal
To see a loss that big is encouraging. I'm so close to being under 200 pounds, and I'll almost certainly be there by my birthday in December.
I did well with my personal challenge this week. I drank 96+ ounces of water every day, did at least thirty minutes of cardio five out of seven days, and did one-hundred crunches five out of seven days. My goal for this week is to add 10 full sit-ups to my daily crunch time and to make sure my cardio and ab workout happens at least six out of seven days this week.
The only disappointing is that I won't be seeing 199 by the time I have my yearly physical on October 1st. I guess I should set a new target date for my short term goal. Monday October 10 sounds like a good day to see 199 pounds. :o)