My Current Short Term Goal
3.4 pounds down this week. I really want to give myself a pat on the back, but I can't, not until I can lose weight and keep losing it. Since my usual pattern is to lose three, gain two... lose another three, gain another two, I need to keep my blinders on and keep charging forward.
I'm not planning on exercising or doing crunches today. It'll be my one freebie day off a week. I just want to relax today. There'll be no eating out of bounds because I'm home for the day though. It's a 1400 calories or less day.