Weight Last Week:205.4
Weight This Week:208.8
Weight Lost/Gained This Week: +3.4
Total Weight Lost:41.2 pounds
I thought I had held out well over the Thanksgiving holiday, but I guess I wasn't as good as I convinced myself I was. Until today, I hadn't worked out since the Monday before Thanksgiving, and my lack of activity combined with all of the "treats" did me in. For all I know, most of the gain is water weight, but I can't take any chances if I want to be less than 200 by Christmas. Tomorrow I'm joining up with the spinning class at the gym. This morning I did an hour of cardio on the treadmill and thirty minutes of upper body weights. My goal is to lose the Thanksgiving weight this week.